The topic of attachment styles has been lurking in my periphery for quite some time now. It’s touched my personal life in a big way, and I am finally starting to understand it in a way that I could explain to you...

Four trauma responses: Fight, Flight, Freeze, and Fawn.

Limerence, it's not just a crush.

Types of boundaries: Physical, Emotional, Intellectual/Mental, Financial, Time.

Trauma bonds, how they're formed and how (and why) to break them.

Complex Post Traumatic Stress Syndrome, what it is, symptoms, treatments, etc.

The benefits and pitfalls of therapy.